National Wellness Month for Seniors: Healthy Aging in Greenville

According to a World Happiness Report, America's oldest age group (60 and older) is among the top 10 happiest people in the world. Neglecting your emotional, mental, and physical wellness, however, can affect your overall well-being and quality of life. Before that happens, consider making positive changes this National Wellness Month.

 

With these aging well tips, you can work up a sweat, relieve stress, and connect with your community. Read on for tips to improve your Greenville, SC, senior health!

 

Aging Well Tips

When developing healthy routines for seniors, focus on mental, physical, and emotional wellness. Taking this holistic approach can help you find balance in life. Here are a few tips for aging well. 

 

Exercise

Many older Americans fail to get enough physical activity, according to the CDC. Among US adults aged 50 and older, 28% are physically inactive.

Inactivity is 30% higher for seniors who have a chronic disease. However, exercising could help you manage your symptoms. Other potential health benefits of exercising include:

• Improved mood
• Better sleep
• Reduced risk of developing dementia
• Better immune function
• Lower risk of type 2 diabetes
• Lower risk of eight cancers
• Improved bone health
• Reduced risk of falls and accidents
• Reduced risk of weight gain
• Lower blood pressure
• Reduced anxiety and depression symptoms
• Lower risk of heart disease and stroke

Physical activity can improve your flexibility, balance, and strength. This may improve your mobility, allowing you to maintain your independence as you age. 

The CDC recommends a combination of moderate- or vigorous-intensity activity, strength training, and balance exercises. Aim for 150 minutes of moderate-intensity activity and two strength-training sessions weekly.

 

We lose muscle mass and strength as we age. Improving your strength may help improve your metabolic rate and maintain bodily function. This could allow you to maintain your independence. 

Instead of exercising alone, join a class through your senior living community's fitness program. These may include:

• Tai chi
• Yoga
• Pilates
• Walking or hiking
• Lifting weights
• Resistance band exercises

Challenge your friends! Participating alongside other seniors can keep you motivated. They'll hold you accountable to participate regularly.

 

Sleep

Sleep is essential for good emotional well-being and our overall health.It could help:

• Improve your heart health
• Lower your risk of heart disease and stroke
• Improve your attention span and memory
• Reduce stress
• Improve your mood
• Lower your risk of type 2 diabetes
• Keep you at a healthy weight

Try to go to bed at the same time each night. Wake up at the same time each day to maintain a healthy circadian rhythm.

Avoid drinking caffeine or alcohol before bed. Instead, read or meditate to relax.

 

Keep your bedroom cool and quiet. Consider moving into a senior living community to improve your sleep hygiene. If you're still having trouble sleeping, consult a doctor to determine the underlying cause. 

 

Eat Healthy

Eating a healthy, balanced diet will provide your body with the vitamins and minerals it needs to function at its best.Some of the best foods for uplifting your mood include:

• Fatty fish
• Dark chocolate
• Nuts and seeds
• Coffee
• Beans and lentils
• Berries
• Fermented foods
• Bananas
• Oats

If you're struggling to add these foods to your diet, consult a doctor or nutritionist. You can also rely on your senior living community's dining program.

Invite your friends to enjoy mealtimes with you. Eating with friends can:

• Encourage positive eating habits
• Enhance communication
• Create positive memories
• Reduce feelings of loneliness
• Reduce anxiety and depression symptoms
• Foster a sense of belonging and community

Recharge

Schedule time in your routine for self-care. This can involve:

• Journaling
• Spending time with friends
• Meditating
• Drawing
• Exercising
• Yoga
• Therapy
• Deep breathing exercises
• Stimulating the mind with hobbies

Journaling can help you explore and process emotions, thoughts, and situations. Making it a regular practice may ease your stress and anxiety. 

Don't be afraid to establish boundaries. Take time for yourself before you experience burnout. 

 

Wellness Support for Older Adults

According to the National Council on Aging, about 21 million US adults struggle with depression annually. Symptoms can include:

• Irritability
• Loss of interest in activities
• Persistent sadness
• Apathy
• Fatigue and low energy
• A sense of hopelessness
• Insomnia or oversleeping
• Changes in appetite
• Trouble concentrating
• Feelings of guilt and worthlessness
• Digestive problems

If you experience these symptoms, seek help. Beginning professional treatment can improve your quality of life and overall health. Otherwise, try these tips for wellness support. 

 

Meditate

Meditating can help you redirect intrusive thoughts. This practice involves focusing on the present, leading to increased self-awareness. It can help you experience emotional calm.

Other potential benefits include:

• Lower blood pressure
• Lower stress and anxiety
• Reduced pain
• Better immune system function
• Improved mood
• Better focus

Explore your senior living community's events and activities calendar. You can join guided meditation sessions alongside friends. 

 

Support Groups

Joining a support group can give you a source of comfort when you're navigating complex situations and feelings. Rely on your community if you're dealing with a chronic condition, grief, or addiction. You can learn from their shared experiences to develop helpful coping methods.

 

Hobbies

Picking up a hobby can add enjoyment to your life. You can explore your senior living community to participate in hobbies such as:

• Book club
• Movie club
• Birdwatching
• Walking or hiking groups
• Knitting or crocheting circles
• Continuing education classes

Choose an activity that will keep your mind engaged. Don't be afraid to learn something new. Expanding your skill set can encourage new neural pathways to form.

 

This can improve your neuroplasticity, leading to better cognitive function. Ask your friends to join you. You can learn from one another, improving your cognitive and emotional health.

 

Celebrate National Wellness Month

This National Wellness Month, take a holistic approach to improving your physical and emotional wellness. With these aging well tips, you can live a happier, healthier life after retiring in Greenville, SC.

 

Remember, moving into a senior living community like TerraBella Summit can further enhance your quality of life. We offer around-the-clock service and care to help you enjoy a maintenance-free lifestyle.

 

Discover our exclusive lifestyle programs, including Dimensions Health & Fitness, Celebrations Activities & Events, and Sensations Dining. Contact us to schedule your tour!