According to a World Happiness Report, America's oldest age group (60 and older) is among the top 10 happiest people in the world. Neglecting your emotional, mental, and physical wellness, however, can affect your overall well-being and quality of life. Before that happens, consider making positive changes this National Wellness Month.
With these aging well tips, you can work up a sweat, relieve stress, and connect with your community. Read on for tips to improve your Greenville, SC, senior health!
When developing healthy routines for seniors, focus on mental, physical, and emotional wellness. Taking this holistic approach can help you find balance in life. Here are a few tips for aging well.
Many older Americans fail to get enough physical activity, according to the CDC. Among US adults aged 50 and older, 28% are physically inactive.
Inactivity is 30% higher for seniors who have a chronic disease. However, exercising could help you manage your symptoms. Other potential health benefits of exercising include:
Physical activity can improve your flexibility, balance, and strength. This may improve your mobility, allowing you to maintain your independence as you age.
The CDC recommends a combination of moderate- or vigorous-intensity activity, strength training, and balance exercises. Aim for 150 minutes of moderate-intensity activity and two strength-training sessions weekly.
We lose muscle mass and strength as we age. Improving your strength may help improve your metabolic rate and maintain bodily function. This could allow you to maintain your independence.
Instead of exercising alone, join a class through your senior living community's fitness program. These may include:
Challenge your friends! Participating alongside other seniors can keep you motivated. They'll hold you accountable to participate regularly.
Sleep is essential for good emotional well-being and our overall health.It could help:
Try to go to bed at the same time each night. Wake up at the same time each day to maintain a healthy circadian rhythm.
Avoid drinking caffeine or alcohol before bed. Instead, read or meditate to relax.
Keep your bedroom cool and quiet. Consider moving into a senior living community to improve your sleep hygiene. If you're still having trouble sleeping, consult a doctor to determine the underlying cause.
Eating a healthy, balanced diet will provide your body with the vitamins and minerals it needs to function at its best.Some of the best foods for uplifting your mood include:
If you're struggling to add these foods to your diet, consult a doctor or nutritionist. You can also rely on your senior living community's dining program.
Invite your friends to enjoy mealtimes with you. Eating with friends can:
Schedule time in your routine for self-care. This can involve:
Journaling can help you explore and process emotions, thoughts, and situations. Making it a regular practice may ease your stress and anxiety.
Don't be afraid to establish boundaries. Take time for yourself before you experience burnout.
According to the National Council on Aging, about 21 million US adults struggle with depression annually. Symptoms can include:
If you experience these symptoms, seek help. Beginning professional treatment can improve your quality of life and overall health. Otherwise, try these tips for wellness support.
Meditating can help you redirect intrusive thoughts. This practice involves focusing on the present, leading to increased self-awareness. It can help you experience emotional calm.
Other potential benefits include:
Explore your senior living community's events and activities calendar. You can join guided meditation sessions alongside friends.
Joining a support group can give you a source of comfort when you're navigating complex situations and feelings. Rely on your community if you're dealing with a chronic condition, grief, or addiction. You can learn from their shared experiences to develop helpful coping methods.
Picking up a hobby can add enjoyment to your life. You can explore your senior living community to participate in hobbies such as:
Choose an activity that will keep your mind engaged. Don't be afraid to learn something new. Expanding your skill set can encourage new neural pathways to form.
This can improve your neuroplasticity, leading to better cognitive function. Ask your friends to join you. You can learn from one another, improving your cognitive and emotional health.
This National Wellness Month, take a holistic approach to improving your physical and emotional wellness. With these aging well tips, you can live a happier, healthier life after retiring in Greenville, SC.
Remember, moving into a senior living community like TerraBella Summit can further enhance your quality of life. We offer around-the-clock service and care to help you enjoy a maintenance-free lifestyle.
Discover our exclusive lifestyle programs, including Dimensions Health & Fitness, Celebrations Activities & Events, and Sensations Dining. Contact us to schedule your tour!